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Flour, soy, defattedvsSquid , frozen, tubes only

Flour, soy, defatted leads in Protein (51 vs 9) and Sodium (2 vs 202) and 3 more.

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
9
3
Total Fat
1
33
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
202
357
Calcium
11
7
Iron
0
2,510
Potassium
7
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squid , frozen, tubes only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).