Flour, soy, defattedvsSquash, winter, butternut
Flour, soy, defatted leads in Protein (51 vs 1) and Calcium (357 vs 22) and 2 more, while Squash, winter, butternut leads in Sodium (0 vs 2).
Macronutrients (per 100g)
366
Calories
N/A
51
Protein
1
3
Total Fat
0
33
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
357
Calcium
22
7
Iron
0
2,510
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).