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Flour, soy, defattedvsSquash, summer, green, zucchini, includes skin

Flour, soy, defatted leads in Protein (51 vs 1) and Calcium (357 vs 20) and 2 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
1
3
Total Fat
0
33
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
357
Calcium
20
7
Iron
0
2,510
Potassium
229
N/A
Vitamin C
14

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More comparisons with Squash, summer, green, zucchini, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).