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Flour, soy, defattedvsPotatoes, red

Flour, soy, defatted leads in Protein (51 vs 2) and Calcium (357 vs 5) and 2 more, while Potatoes, red leads in Sodium (2 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
2
3
Total Fat
0
33
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
2
357
Calcium
5
7
Iron
0
2,510
Potassium
466
N/A
Vitamin C
22

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).