Flour, soy, defattedvsPlantains, underripe
Flour, soy, defatted leads in Protein (51 vs 1) and Calcium (357 vs 5) and 2 more, while Plantains, underripe leads in Sodium (0 vs 2).
Macronutrients (per 100g)
366
Calories
N/A
51
Protein
1
3
Total Fat
1
33
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
357
Calcium
5
7
Iron
0
2,510
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).