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Flour, soy, defattedvsOnions, white

Flour, soy, defatted leads in Protein (51 vs 1) and Calcium (357 vs 20) and 2 more.

Macronutrients (per 100g)

366
Calories
35
51
Protein
1
3
Total Fat
0
33
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
2
357
Calcium
20
7
Iron
0
2,510
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Onions, white

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).