Flour, soy, defattedvsOnions, red
Flour, soy, defatted leads in Protein (51 vs 1) and Calcium (357 vs 18) and 2 more, while Onions, red leads in Sodium (1 vs 2).
Macronutrients (per 100g)
366
Calories
44
51
Protein
1
3
Total Fat
0
33
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
1
357
Calcium
18
7
Iron
0
2,510
Potassium
192
N/A
Vitamin C
8
Similar Comparisons to Flour, soy, defatted vs Onions, red
More comparisons with Flour, soy, defatted
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).