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Flour, soy, defattedvsNuts, hazelnuts or filberts

Flour, soy, defatted leads in Protein (51 vs 14) and Calcium (357 vs 140) and 2 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
14
3
Total Fat
54
33
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
357
Calcium
140
7
Iron
3
2,510
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Nuts, hazelnuts or filberts

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).