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Flour, soy, defattedvsNuts, cashew nuts

Flour, soy, defatted leads in Protein (51 vs 17) and Sodium (2 vs 3) and 3 more.

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
17
3
Total Fat
39
33
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
357
Calcium
42
7
Iron
6
2,510
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Nuts, cashew nuts

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).