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Flour, soy, defattedvsLettuce, leaf, red

Flour, soy, defatted leads in Protein (51 vs 1) and Sodium (2 vs 22) and 3 more.

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
1
3
Total Fat
0
33
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
22
357
Calcium
45
7
Iron
0
2,510
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).