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Flour, soy, defattedvsLettuce, iceberg

Flour, soy, defatted leads in Protein (51 vs 1) and Sodium (2 vs 13) and 3 more.

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
1
3
Total Fat
0
33
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
13
357
Calcium
15
7
Iron
0
2,510
Potassium
135
N/A
Vitamin C
N/A

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More comparisons with Lettuce, iceberg

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).