Skip to content

Flour, soy, defattedvsHam, sliced, pre-packaged, deli meat

Flour, soy, defatted leads in Protein (51 vs 17) and Sodium (2 vs 1,030) and 3 more.

Macronutrients (per 100g)

366
Calories
106
51
Protein
17
3
Total Fat
4
33
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1,030
357
Calcium
5
7
Iron
1
2,510
Potassium
296
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Ham, sliced, pre-packaged, deli meat

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).