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Flour, sorghumvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 9) and Potassium (420 vs 359), while Flour, sorghum leads in Sodium (0 vs 53) and Calcium (11 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
19
4
Total Fat
8
77
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
11
Calcium
4
4
Iron
0
359
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).