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Flour, sorghumvsSquash, summer, yellow, includes skin

Flour, sorghum leads in Protein (9 vs 1) and Dietary Fiber (6 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Calcium (21 vs 11).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
4
Total Fat
0
77
Carbohydrates
4
6
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
21
4
Iron
0
359
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).