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Flour, sorghumvsSpinach, mature

Flour, sorghum leads in Protein (9 vs 3) and Dietary Fiber (6 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 11) and Potassium (460 vs 359).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
3
4
Total Fat
1
77
Carbohydrates
3
6
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
11
Calcium
65
4
Iron
1
359
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).