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Flour, sorghumvsPotatoes, russet

Flour, sorghum leads in Protein (9 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, russet leads in Potassium (428 vs 359).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
2
4
Total Fat
0
77
Carbohydrates
18
6
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
11
Calcium
9
4
Iron
0
359
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).