Flour, sorghumvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 9) and Calcium (42 vs 11) and 1 more, while Flour, sorghum leads in Sodium (0 vs 1) and Potassium (359 vs 341).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
14
4
Total Fat
6
77
Carbohydrates
69
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
11
Calcium
42
4
Iron
5
359
Potassium
341
N/A
Vitamin C
N/A
Similar Comparisons to Flour, sorghum vs Oats, whole grain, rolled, old fashioned
More comparisons with Flour, sorghum
More comparisons with Oats, whole grain, rolled, old fashioned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).