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Flour, sorghumvsNuts, macadamia nuts

Flour, sorghum leads in Protein (9 vs 8) and Iron (4 vs 2), while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 6) and Calcium (53 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
8
4
Total Fat
65
77
Carbohydrates
24
6
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
53
4
Iron
2
359
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).