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Flour, semolina, finevsPotatoes, russet

Flour, semolina, fine leads in Protein (14 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, russet leads in Potassium (428 vs 210).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
2
2
Total Fat
0
72
Carbohydrates
18
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
19
Calcium
9
2
Iron
0
210
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Flour, semolina, fine vs Potatoes, russet

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).