Flour, semolina, finevsPlantains, ripe
Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Plantains, ripe leads in Sodium (0 vs 0) and Potassium (404 vs 210).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
1
2
Total Fat
1
72
Carbohydrates
31
4
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
19
Calcium
4
2
Iron
0
210
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).