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Flour, semolina, finevsPeanuts

Peanuts leads in Protein (23 vs 14) and Dietary Fiber (9 vs 4) and 2 more, while Flour, semolina, fine leads in Sodium (0 vs 1) and Iron (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
23
2
Total Fat
43
72
Carbohydrates
27
4
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
19
Calcium
49
2
Iron
2
210
Potassium
617
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).