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Flour, semolina, finevsOat milk, unsweetened, plain

Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 19).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
2
Total Fat
3
72
Carbohydrates
5
4
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
40
19
Calcium
146
2
Iron
0
210
Potassium
168
N/A
Vitamin C
N/A

Similar Comparisons to Flour, semolina, fine vs Oat milk, unsweetened, plain

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More comparisons with Oat milk, unsweetened, plain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).