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Flour, semolina, finevsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 14) and Dietary Fiber (5 vs 4) and 3 more, while Flour, semolina, fine leads in Iron (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
15
2
Total Fat
70
72
Carbohydrates
11
4
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
88
2
Iron
2
210
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).