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Flour, semolina, finevsNuts, pecans, halves

Flour, semolina, fine leads in Protein (14 vs 10), while Nuts, pecans, halves leads in Dietary Fiber (6 vs 4) and Sodium (0 vs 0) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
10
2
Total Fat
74
72
Carbohydrates
13
4
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
56
2
Iron
2
210
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, semolina, fine vs Nuts, pecans, halves

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More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).