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Flour, semolina, finevsNuts, macadamia nuts

Flour, semolina, fine leads in Protein (14 vs 8) and Iron (2 vs 2), while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 4) and Sodium (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
8
2
Total Fat
65
72
Carbohydrates
24
4
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
53
2
Iron
2
210
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).