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Flour, semolina, finevsMandarin, seedless

Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Mandarin, seedless leads in Sodium (0 vs 0) and Calcium (43 vs 19).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
2
Total Fat
0
72
Carbohydrates
13
4
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
43
2
Iron
0
210
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).