Flour, semolina, finevsLettuce, cos or romaine
Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Lettuce, cos or romaine leads in Calcium (36 vs 19) and Potassium (253 vs 210).
Macronutrients (per 100g)
N/A
Calories
17
14
Protein
1
2
Total Fat
0
72
Carbohydrates
3
4
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
N/A
19
Calcium
36
2
Iron
1
210
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).