Flour, semolina, finevsKale
Flour, semolina, fine leads in Protein (14 vs 3) and Sodium (0 vs 18) and 1 more, while Kale leads in Dietary Fiber (4 vs 4) and Calcium (264 vs 19) and 1 more.
Macronutrients (per 100g)
N/A
Calories
35
14
Protein
3
2
Total Fat
1
72
Carbohydrates
4
4
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
18
19
Calcium
264
2
Iron
1
210
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).