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Flour, semolina, coarse and semi-coarsevsTomatoes, grape

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Tomatoes, grape leads in Potassium (257 vs 186).

Macronutrients (per 100g)

N/A
Calories
27
11
Protein
1
1
Total Fat
1
74
Carbohydrates
6
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
5
17
Calcium
10
1
Iron
0
186
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Flour, semolina, coarse and semi-coarse vs Tomatoes, grape

More comparisons with Flour, semolina, coarse and semi-coarse

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).