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Flour, semolina, coarse and semi-coarsevsNuts, macadamia nuts

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 8), while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 3) and Calcium (53 vs 17) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
8
1
Total Fat
65
74
Carbohydrates
24
3
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
17
Calcium
53
1
Iron
2
186
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).