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Flour, semolina, coarse and semi-coarsevsMandarin, seedless

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Mandarin, seedless leads in Calcium (43 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
13
3
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
17
Calcium
43
1
Iron
0
186
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).