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Flour, ryevsSorghum grain, white, pearled, unenriched, dry

Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 8), while Flour, rye leads in Dietary Fiber (15 vs 4) and Calcium (35 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
10
2
Total Fat
3
77
Carbohydrates
75
15
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
7
3
Iron
2
465
Potassium
276
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rye vs Sorghum grain, white, pearled, unenriched, dry

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More comparisons with Sorghum grain, white, pearled, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).