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Flour, ryevsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 8) and Calcium (37 vs 35) and 2 more, while Flour, rye leads in Dietary Fiber (15 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
30
2
Total Fat
40
77
Carbohydrates
19
15
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
37
3
Iron
8
465
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rye vs Seeds, pumpkin seeds

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More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).