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Flour, ryevsPlantains, ripe

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
2
Total Fat
1
77
Carbohydrates
31
15
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
4
3
Iron
0
465
Potassium
404
N/A
Vitamin C
17

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More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).