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Flour, ryevsPeanuts

Peanuts leads in Protein (23 vs 8) and Calcium (49 vs 35) and 1 more, while Flour, rye leads in Dietary Fiber (15 vs 9) and Sodium (0 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
23
2
Total Fat
43
77
Carbohydrates
27
15
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
35
Calcium
49
3
Iron
2
465
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rye vs Peanuts

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).