Flour, ryevsPawpaw, seeded
Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
15
Dietary Fiber
3
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
35
Calcium
10
3
Iron
0
465
Potassium
200
N/A
Vitamin C
27
Similar Comparisons to Flour, rye vs Pawpaw, seeded
More comparisons with Flour, rye
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).