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Flour, ryevsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 8) and Calcium (56 vs 35), while Flour, rye leads in Dietary Fiber (15 vs 6) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
10
2
Total Fat
74
77
Carbohydrates
13
15
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
56
3
Iron
2
465
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).