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Flour, ryevsMandarin, seedless

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 1) and 2 more, while Mandarin, seedless leads in Calcium (43 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
2
Total Fat
0
77
Carbohydrates
13
15
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
43
3
Iron
0
465
Potassium
167
N/A
Vitamin C
22

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More comparisons with Mandarin, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).