Flour, ryevsKale
Flour, rye leads in Protein (8 vs 3) and Dietary Fiber (15 vs 4) and 3 more, while Kale leads in Calcium (264 vs 35).
Macronutrients (per 100g)
N/A
Calories
35
8
Protein
3
2
Total Fat
1
77
Carbohydrates
4
15
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
18
35
Calcium
264
3
Iron
1
465
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).