Flour, ryevsHummus, commercial
Flour, rye leads in Protein (8 vs 8) and Dietary Fiber (15 vs 6) and 3 more, while Hummus, commercial leads in Calcium (46 vs 35).
Macronutrients (per 100g)
N/A
Calories
229
8
Protein
8
2
Total Fat
18
77
Carbohydrates
15
15
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
444
35
Calcium
46
3
Iron
2
465
Potassium
315
N/A
Vitamin C
0
Similar Comparisons to Flour, rye vs Hummus, commercial
More comparisons with Flour, rye
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).