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Flour, ryevsGrape juice, purple

Flour, rye leads in Protein (8 vs 0) and Sodium (0 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
0
2
Total Fat
0
77
Carbohydrates
16
15
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
35
Calcium
10
3
Iron
0
465
Potassium
46
N/A
Vitamin C
41

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).