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Flour, rice, white, unenrichedvsWatermelon, seedless, flesh only

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Watermelon, seedless, flesh only leads in Sodium (0 vs 3) and Calcium (8 vs 5) and 1 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
1
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
8
0
Iron
0
92
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).