Flour, rice, white, unenrichedvsTomato, roma
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Tomato, roma leads in Dietary Fiber (1 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
4
1
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
5
Calcium
10
0
Iron
0
92
Potassium
192
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).