Flour, rice, white, unenrichedvsTomato, puree, canned
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 10), while Tomato, puree, canned leads in Dietary Fiber (2 vs 1) and Calcium (18 vs 5) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
8
1
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
10
5
Calcium
18
0
Iron
1
92
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).