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Flour, rice, white, unenrichedvsTomato juice, with added ingredients

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 237), while Tomato juice, with added ingredients leads in Calcium (9 vs 5) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
4
1
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
237
5
Calcium
9
0
Iron
0
92
Potassium
196
N/A
Vitamin C
44

Similar Comparisons to Flour, rice, white, unenriched vs Tomato juice, with added ingredients

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato juice, with added ingredients

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).