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Flour, rice, white, unenrichedvsSquash, winter, butternut

Flour, rice, white, unenriched leads in Protein (7 vs 1), while Squash, winter, butternut leads in Dietary Fiber (2 vs 1) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
11
1
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
22
0
Iron
0
92
Potassium
315
N/A
Vitamin C
7

Similar Comparisons to Flour, rice, white, unenriched vs Squash, winter, butternut

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More comparisons with Squash, winter, butternut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).