Flour, rice, white, unenrichedvsSquash, pie pumpkin, seeded
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
1
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
5
Calcium
15
0
Iron
0
92
Potassium
505
N/A
Vitamin C
9
Similar Comparisons to Flour, rice, white, unenriched vs Squash, pie pumpkin, seeded
More comparisons with Flour, rice, white, unenriched
More comparisons with Squash, pie pumpkin, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).