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Flour, rice, white, unenrichedvsSpinach, baby

Flour, rice, white, unenriched leads in Protein (7 vs 3) and Sodium (3 vs 92), while Spinach, baby leads in Dietary Fiber (2 vs 1) and Calcium (70 vs 5) and 2 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
3
1
Total Fat
1
80
Carbohydrates
2
1
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
92
5
Calcium
70
0
Iron
1
92
Potassium
566
N/A
Vitamin C
26

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More comparisons with Spinach, baby

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).