Flour, rice, white, unenrichedvsSoy milk, unsweetened, plain
Flour, rice, white, unenriched leads in Protein (7 vs 3) and Dietary Fiber (1 vs 0) and 1 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 5) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
3
1
Total Fat
2
80
Carbohydrates
1
1
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
32
5
Calcium
123
0
Iron
1
92
Potassium
154
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).