Flour, rice, white, unenrichedvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 7) and Calcium (11 vs 5) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 70) and Iron (0 vs 0).
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
21
1
Total Fat
1
80
Carbohydrates
0
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
70
5
Calcium
11
0
Iron
0
92
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).